Your inground pool in Tampa, FL, is the perfect tool for losing weight. As the short video explains, swimming in your pool provides a low-impact, high-cardio exercise. Swim in your custom pool every day, or every other day, for optimum results. Your swimming session should last for at least an hour, but be sure to build up to it by resting when you need to. Set goals for yourself in the form of more laps and quicker times. As you reach your goals each week or two, set new ones. Also, pair your swimming exercise with a healthy diet plan to achieve maximum weight loss results.